Breathing
Create a breathing space that feels like yours
Choose an evidence-informed breathing rhythm, set the session length, shape the visual atmosphere and save combinations that make it easier to return.
What Breathing includes
- Multiple paced patterns
- Immersive visual focus
- Save the spaces that fit
Multiple paced patterns
Explore a range of distinct inhale, hold and exhale rhythms with clear phase guidance and adjustable duration.
Immersive visual focus
Switch visualizers, tune colours and open a calm full-screen session where the animation follows the breath.
Save the spaces that fit
Favourite a complete preset—including pattern, time, visual style and colours—for an easier next session.
How it works
- Choose a breathing pattern and review its phase timing.
- Set a comfortable session length and visualizer.
- Start the timer and follow the on-screen inhale, hold and exhale cues.
- Save a favourite setup if the combination felt useful.
Stop if breathing practice causes dizziness, pain or significant discomfort. Seek qualified health advice if you have concerns about breathwork.
Questions about Breathing
Can I choose how long a session lasts?
Yes. Session duration is adjustable, and the timer follows the phase lengths of the selected breathing pattern.
Can I save my colours and visual style?
Yes. Breathing favourites can store the pattern, duration, visualization and colour choices together.
Is this medical treatment?
No. The breathing feature is a self-guided wellbeing timer, not medical treatment or a substitute for professional care.
Mind.org.im is a genuine free self-guided wellbeing service provided by Cloud OI (Pty) Ltd and built by Kai Parsons. It is not therapy, diagnosis, medical care, crisis intervention or an emergency service.